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YOGA AND MEDITATION

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KIDS YOGA AND MEDITATION

During this part of the session will focus on fine tuning alignment and developing greater awareness of both body, mind and breath. The sessions flows with a storyline of animals and other fun objects. Kids will study and practice different poses each session (up to 15 different poses) and will discuss topics around how to have fun and be happy. Also, being positive, learn to concentrate, positive energy, love and kindness through spirit lifting learning sessions along with learning balance, flexibility of the body in a group setting. We meditate and relax and connect with our breaths at the end.

MIDDLE SCHOOL YOGA PROGRAM

Beautiful You and Powerful Hearts

This uplifting yoga session will focus on fine tuning alignment and developing greater awareness of both body, mind and breath. Kids will study and practice different poses each session (more than 15 different poses) and will discuss topics around how to have fun and be happy, finding inner peace and building strong minds and that are capable of getting through life journey, this will allows them to focus on abilities that they are gifted and be grateful towards everyone including themselves. Also, being positive, learn to concentrate, spreading positive energy around, love and kindness through spirit lifting learning sessions along with learning balance, flexibility of the body in a group setting. Topics we cover,(this varies to each city or each groups)

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TOPICS WE COVER

Discussion Topics vary to each city or each groups

1. Love and kindness

2. Respect and good attitudes, manners

3. Importance of exercise and staying active

4. Thankful attitudes -family/friends

5. How to overcome frustration and sadness

6. Healthy food choices

7. How to love yourself 

8. Building self-confidence and inner peace! 

CONTACT US

Our goal is to offer classes and programs that suit the health needs and fitness experiences of everyone.
Contact us to find out more.

651 500 1801

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