CLASS THEMES & TOPICS

Me myself and I (Love yourself) ​

Good Attitudes/Manners​

Be Kind to yourself and others 

Love and respect

Staying Active and Good Hygiene​

Getting Rest, Going to Bed, Relax​

How to handle frustration

Importance of Exercise ​

Learning Concentration with Yoga​

Thankful Attitude- Family/ Friends ​

Safety First then Fun! Team work!

ELEMENTARY SCHOOLS PROGRAMS

This popular class is based on the belief that mental and physical health are interrelated, and should be conditioned together. All of the classes at Fitness Boomers attempt to coordinate breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind. Fun obstacle courses different theme each class, ultimate yoga challenges and meditation.

MONTESSORI AND PRESCHOOL DAYCARE PROGRAMS

Starting healthy lifestyle is very important and teaching them that at very young age is a must, through this part of the session your child will learn Agility, Balance, Coordination and Strength training. Introduction to the basic components of fitness cardiovascular, endurance and strength. Motor skills development and enhancement. Sports skills. Fitness games.

CONTACT US

Our goal is to offer classes and programs that suit the health needs and fitness experiences of everyone.
Contact us to find out more.

651 500 1801