HEALTHY LIFESTYLE EDUCATION
CLASS THEMES & TOPICS
Me myself and I (Love yourself)
Be Kind to yourself and others
Love and respect
Staying Active and Good Hygiene
Getting Rest, Going to Bed, Relax
How to handle frustration
Importance of Exercise
Learning Concentration with Yoga
Thankful Attitude- Family/ Friends
Safety First then Fun! Team work!
ELEMENTARY SCHOOLS PROGRAMS
This popular class is based on the belief that mental and physical health are interrelated, and should be conditioned together. All of the classes at Fitness Boomers attempt to coordinate breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind. Fun obstacle courses different theme each class, ultimate yoga challenges and meditation.
MONTESSORI AND PRESCHOOL DAYCARE PROGRAMS
Starting healthy lifestyle is very important and teaching them that at very young age is a must, through this part of the session your child will learn Agility, Balance, Coordination and Strength training. Introduction to the basic components of fitness cardiovascular, endurance and strength. Motor skills development and enhancement. Sports skills. Fitness games.