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FITNESS & EXERCISE

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SPORTS BASICS

and Personality Development

In a group setting, kids will learn healthy eating habits, positive attitudes, self-confidence, staying active, safety, sportsmanship, teamwork, decisions making, better focus, energy, emotional control, and social awareness. Also, teach proper way to do exercise and fitness training with cardio, aerobics activities. Kids will learn fundamentals of various sports and they will develop balance, speed, motor skills, coordination, and concentration. Also, focus with skills such as passing, catching, hitting, kicking, jumping throwing etc. 

As a result, kids will gain the confidence and personal insight to encourage enthusiasm towards fitness that can stretch through the adolescence and adulthood.

Each session they will receive stickers and stamps and a certification of completion (with the skills they mastered) at the end of the final session.

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CONTACT US

Our goal is to offer classes and programs that suit the health needs and fitness experiences of everyone.
Contact us to find out more.

651 500 1801

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