Welcome to Fitness Boomers, a one of a kind Fitness, yoga meditation opportunity for kids. Here we combine the traditional with more fun, modern methodologies, to promote marked improvements in your child's physical and mental wellbeing. Explore our site to learn more about us, our services, our team, and so much more. Join us at Fitness Boomers today and experience the positive changes that a bit of mindfulness can make.
It's easier to build a child than fix an adult
Founded in 2016, we believe in living a life full of joy, gratitude, and free of judgement. These feelings inform and guide our core teachings and practices at Fitness Boomers, as we focus on helping children to better connect with themselves and their surroundings. We offer a variety of services, classes, workshops, and more to help all of our clients achieve healthier bodies and minds.
Owner & Founder
CLASSES WE OFFER AND CLASS THEME
Discussion Topics and class themes:
1. Love and kindness
2. Respect and good attitudes
3. Importance of exercise and staying active
4. Sportsmanship, accepting challenges
4. Thankful and gratitude
5. How to overcome frustration and sadness
6. How to love yourself
7. Building self confidence and inner peace!
ELEMENTARY SCHOOLS PROGRAMS
This popular class is based on the belief that mental and physical health are interrelated, and should be conditioned together. All of the classes at Fitness Boomers attempt to coordinate breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind. Fun obstacle courses different theme each class, ultimate yoga challenges and meditation.
MONTESSORI AND PRESCHOOL DAYCARE PROGRAMS
Starting healthy lifestyle is very important and teaching them that at very young age is a must, through this part of the session your child will learn, Agility, Balance, Coordination and Strength training. Introduction to the basic components of fitness cardiovascular, endurance and strength. Motor skills development and enhancement. Sports skills. Fitness games.
ONE DAY BOOT CAMPS
These classes are offered through public schools especially during the school year or summer.
"Happiness, not in another place but this place,
not for another hour but this hour"
WHAT PEOPLE SAY
The instructor is doing a fabulous job! My girls were a little hesitant about yoga when I told them that I signed them up . However,they absolutely love the class and it is 100% due to the instructor and the way she approaches the classIt is always their favorite part of Wednesday.
I have received such positive feedback from parents regarding your class!
Our goal is to offer classes and programs that suit the health needs and fitness experiences of everyone.
Contact us to find out more.
651 500 1801
©2021 by Fitness Boomers